Taking Care of You

Taking Care of You

Mind. body. spirit.

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More to mushrooms than morels

More to mushrooms than morels

There are Portobello, shiitake and white button mushrooms that are easy to obtain in most grocery stores, but...

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Taking Care of You

The Taking Care of You program was developed to help participants reduce stress levels and improve lifestyle behaviors. Over the eight program sessions, participants learn about concepts and practical strategies they can incorporate into their everyday lives to better deal with life's challenges and stressors through discussions, mini-lectures and experiential opportunities. Program participants are provided opportunities to practice strategies during the program sessions and are encouraged to use program strategies outside of class.

Taking Care of You is based on concepts and strategies from the evidenced-based group program Mindfulness-Based Stress Reduction (MBSR) founded by Jon Kabat-Zinn of University of Massachusetts School of Medicine, as well as research-based concepts and strategies from the field of positive psychology.

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