Performance Nutrition

Runners at starting line

Find your competitive edge

Proper nutrition can help you compete at your best.

Find a class near you
Healthy food next to water and weights

Prevent injury through good nutrition

The right food can keep you off the sidelines.

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Athlete drinking water

Don’t wait, hydrate

Learn how to drink smart for athletic performance.

Sign up for an online course

Amateur athletes are more competitive than ever. Exceptional athletes need grit, commitment and perhaps a bit of good genetic luck.

Add sports nutrition to that list. We have developed Performance Nutrition: The Competitive Edge to help athletes, parents and coaches learn the basics of fueling up for competition. Our six-module program shows how to use proper nutrition before, during and after competition to help athletes perform their best and avoid injury.

Contact your local instructor to find your competitive edge.

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