The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you are encouraged to have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided

Pre-Registration Required. Contact marta.oliveira@mail.missouri.edu for further information. 

Classes will be held via Zoom if weather demands.

Cost: $50

Sessions (5:30 PM - 6:30 PM)
3/12/24
3/14/24
3/19/24
3/21/24
4/2/24
4/4/24
4/9/24
4/11/24
4/16/24
4/18/24
4/23/24
4/25/24
4/30/24
5/2/24
5/7/24
5/9/24