Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

In hourlong courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes — just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. You’ll find courses in familiar, nearby venues, such as senior centers or church halls.

After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home.

Call the Extension Office for details: 816-306-8071

Cost: Free

Sessions (10 AM - 11 AM)
4/9/24
4/11/24
4/18/24
4/23/24
4/30/24
5/2/24
5/7/24
5/9/24
5/14/24
5/16/24
5/21/24
5/23/24
5/28/24
5/30/24
6/4/24
6/6/24