Nodaway County Council Annual Meeting - March 2025
March 17, 2025In-personMaryvilleMO
The Nodaway County Extension Council meets on the third Monday of the month at 5:00 p.m. The County Extension Council annual meeting is an opportunity to honor out-going council members and welcome newly-elected council members. Officers will be elected and sworn in at the meeting. Meetings are open to the public. Please call the Nodaway…
Leadership St. Louis (FOCUS STL)
June 8, 2023 - May 31, 2024In-personSt. LouisMO
Founded in 1976, Leadership St. Louis® (LSL) is one of the most highly-respected leadership development programs in the nation. The program was built on the belief that the community, just as any business or organization, requires strong leadership to grow and improve. Graduates of the program…
Coro Fellows Program at UMSL
August 1, 2023 - June 28, 2024In-personSt. LouisMO
Coro develops the next generation of civic leaders by immersing them in rigorous, experiential, community-based leadership training. Coro Fellows are trained to effectively work across sectors, catalyze systems, and accelerate positive change.
…FOCUS Impact Fellows
September 1, 2023 - May 31, 2024In-personSt. LouisMO
The Impact Fellows program has distinguished itself among leadership programs by combining a project-based curriculum creating real-world impact with a core concentration on racial equity. The program leverages participants’ unique skills, networks, and resources, in collaboration with community…
Missouri Master Naturalist - Mississippi Hills Chapter Core Training 2024
March 5, 2024 - June 29, 2024In-personPerryMO
Educational program Improving understanding of natural resource ecology and management, and enhances existing natural resource education. Provides framework for conducting volunteer educational programs towards management of natural resources.
…Physical Activity Learning Sessions for Child Care Providers
March 12, 2024 - July 2, 2024Virtual
Physical Activity Learning Sessions (PALS) is a series of 5 workshops offered by University of Missouri Extension Nutrition and Health Specialists, to help child care providers use best practices throughout the day to give children the best physical activity experiences. PALS includes, how to…
Chromebook Basics
March 28, 2024 - June 6, 2024In-personFredericktownMO
Welcome to Chrome Basics for Older Adults! You'll learn the fundamentals of using a Chrome device (a Chromebook laptop or a Chrome desktop computer) to begin navigating the internet and using email. Before we get started, please review the checklist below to make sure you’re ready to go! This…
Master Gardener Program
April 1, 2024 - June 10, 2024In-personWheatlandMO
Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.
…Taking Care of You - Online
April 5, 2024 - May 24, 2024Virtual
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
…Stay Strong Stay Healthy - Level 3 - Online
April 8, 2024 - June 5, 2024Virtual
This course is intended for individuals who have participated in Stay Strong, Stay Healthy Levels 1 and 2, and feel confident in taking their physical fitness to the next level.
Cost: $50; $75 for couples
…Walk With Ease at Branson Senior / Community Center
April 8, 2024 - May 22, 2024In-personBransonMO
Walk with Ease is a 6-week walking program that is welcome to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The…
Chronic Disease Self-Management Leader Training - Spring 2024 - Online
April 10, 2024 - May 22, 2024Virtual
This 6-week course is designed to train community leaders in the Stanford Model of Chronic Disease Self-Management. The course will be led by three Master Trainers from the University of Missouri Extension. Space is limited. Your application will be reviewed two weeks prior to the training's…
Stay Strong, Stay Healthy - Level 1
April 12, 2024 - June 7, 2024In-personPinevilleMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Healthy - Level 3 - Online - April 22nd - June 27th
April 22, 2024 - June 27, 2024Virtual
The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy - Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…
Chronic Disease Self-Management
April 22, 2024 - June 3, 2024In-personVersaillesMO
The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…
Stay Strong, Stay Healthy - Level 1 - Schuyler County
April 30, 2024 - June 20, 2024In-personLancasterMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Stay Strong, Stay Health - Level 1 - Grundy County Senior Center
April 30, 2024 - June 27, 2024In-personTrentonMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Diabetes Self-Management - Cameron
May 1, 2024 - June 5, 2024In-personCameronMO
The Diabetes Self-Management Program is an evidence-based six-week program for individuals living with type 2 diabetes and their caregivers. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning,…
Walk with Ease - Hybrid - Shrewsbury Parks and Rec
May 6, 2024 - June 10, 2024In-personShrewsburyMO
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease 6-week walking program can teach you how to safely make physical activity part of your everyday life. Studies show that Walk With Ease is proven to:
Reduce the pain and…Master Gardener Moniteau/Morgan Spring 2024
May 7, 2024 - June 15, 2024In-personVersaillesMO
This will be an accelerated training with 10 topics being conducted on one Tuesday evening and three Saturdays in different locations in the Versailles area at 9:30am. Regional Specialists and emeritus Master Gardeners from the University of Missouri will teach the classes. Topics may include,…
Living a Healthy Life with Chronic Conditions - Farmington
May 15, 2024 - June 26, 2024In-personFarmingtonMO
Living a Healthy Life with Chronic Conditions is designed to help individuals (and their caregivers) manage chronic diseases such as diabetes, COPD, depression, and more. Attend this FREE interactive 6-week workshop and discover how to:
•…
Performance Nutrition: the Competitive Edge
May 15, 2024 - May 31, 2024In-personSedaliaMO
Basics of sports nutrition: pre/post event meals; hydration; recovery foods.
Cost: $30
Contact: Alexander Freeburger, freeburgera@missouri.edu, 660-827-0591
…Dining with Diabetes - Oregon
May 16, 2024 - June 6, 2024In-personOregonMO
Dining with Diabetes is a cooking class for adults with diabetes or pre-diabetes or anyone who cares for a person with diabetes. Join us once a week for four weeks to learn about meal planning, label reading, physical activity, self-monitoring, goal-setting and more. We will prepare a diabetes-…
Garden N' Grow in Buchanan County
May 20, 2024 - August 1, 2024In-personSt. JosephMO
The Missouri Garden ’n Grow program is a summer volunteer gardening program for 8 to 13-year-olds. Participating youths not only learn vegetable gardening, but also “cultivate” other science, math and language arts skills — and have fun! The goals of Garden ’n Grow are to experience the fun of…