Bring Taking Care of You (TCOY) to your community, business or service club — anywhere that people would like to learn healthy ways to manage life’s challenges.
Participants in our multisession program will learn helpful concepts and practical stress management strategies they can easily incorporate into everyday life. They will explore topics each session through small group discussion, self-reflection and selected activities that will encourage them to take better care of themselves and their overall health. Program highlights include:
- Dimensions of wellness
- Mindfulness
- Breathing techniques
- Recasting
- Responding versus reacting
Find out more or let us know you'd like to hear when there's a class in your area using the button below.