'Boost Your Brain and Memory' online class begins July 16

  • Published: Friday, July 10, 2020

Join University of Missouri Extension Human Development and Family Science field specialists for 'Boost Your Brain and Memory.' The online class uses a whole-person approach to help you form new habits to boost your brain health, remember things better, be more organized, pay closer attention and regulate your emotions.

Participants receive a downloadable workbook that includes memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. The aim is to help participants implement new habits to maintain cognitive health while practicing new skills for better memory. Instructors will focus on healthy habits in six areas: heart health, nutrition, physical activity, social engagement, cognitive engagement and stress management.

The workshop will meet via Zoom on eight consecutive Thursdays, July 16 through Sept. 3. The registration fee is $40. Sign up at https://extension2.missouri.edu/events/boost-your-brain-and-memory-via-zoom.

Writer: Amber Allen

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Jessica Trussell

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