Make Room for Snacks

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Make Room for SnacksHuman Environmental Sciences Extension

Healthy snacks are a great way for people of all ages to meet their daily nutrient needs. Planned snacks promote good health and add pleasure to life. This colorful four-page guide to healthy snacking includes quick recipes, information on how to stock the fridge to make healthy snacking easier and how to choose wisely at the vending machine.


  • Meat
  • Poultry
  • Fish
  • Eggs
  • Cheese
  • Canned foods
  • Salad dressings
  • Canned fruit
  • Pudding
  • Low-fat milk
  • Fruit
  • Vegetables
  • Low-fat yogurt
  • Low-fat dips
  • Raisins
  • Nuts
  • Peanut butter
  • Whole grain crackers
  • Pretzels
  • Whole grain cereal
  • Bottled water
  • Juice boxes
  • Trail mix
  • Tuna packed in water
  • Hot cocoa mix
  • Instant soups
  • Oatmeal


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