Physical Activity Cards for Kids

Department of Nutritional Sciences

Editor's note
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This set of laminated cards is intended for use with children ages 4 to 15. The cards are divided into groups moderate to vigorous activities, warm-up activities and cool-down activities and color-coded accordingly. Activities are also grouped by the amount of space they require to perform, a large space or a small space. Each 5 x 8-inch card includes a tip for how the activity can be integrated into nutrition education.

Sample card Sample card.


  • Exercise


  • More than 70 cards