Be Active Your Way, Adults Poster

Editor's note
This publication is intended for print distribution. Please see links to ordering information on this page.

Karen Sherbondy
Human Environmental Sciences Extension Associate

This poster addresses the importance of adults being physically active, reviews guidelines for physical activity for adults and provides tips for ways to be more physically active and less sedentary.


  • Physical activity
  • Physical activity for adults
  • Exercise
  • Health
  • Lifestyle activity
  • Aerobic
  • Muscle strengthening
  • Sedentary
  • Inactivity
  • SNAP


  • One 20 x 30 inches poster