Eat Smart and Be Active As You Grow: 10 Healthy Tips for Teen Girls

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CoverCandance Gabel
FNEP State Coordinator

This series of nutrition education tipsheets reminds teen girls to build healthy habits as a growing teen and maintain them later in life. Tips such as cutting back on sweets, eating more fruits and vegetables and being a healthy role model are just a few examples. A reminder to be physically active every day is also included.


  • Health
  • Nutrition
  • Food groups
  • Role model
  • Vegetables
  • Whole grain
  • Strong bones
  • Teens
  • Physical activity
  • Sugary drinks
  • Healthy weight


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