Eat Smart and Be Active As You Grow: 10 Healthy Tips for Teen Girls
The following abstract describes a publication that is intended as a downloadable PDF. Please see links to the PDF file on this page.
FNEP State Coordinator
This series of nutrition education tipsheets reminds teen girls to build healthy habits as a growing teen and maintain them later in life. Tips such as cutting back on sweets, eating more fruits and vegetables and being a healthy role model are just a few examples. A reminder to be physically active every day is also included.
To download the most recent version, please visit Choose MyPlate: MyPlate Tip Sheets.
- Food groups
- Role model
- Whole grain
- Strong bones
- Physical activity
- Sugary drinks
- Healthy weight