Stay Strong, Stay Healthy

Editor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

This mini poster illustrates the warm-up, strengthening and cool-down exercises for Stay Strong, Stay Healthy. The Stay Strong, Stay Healthy program is focused on improving the health and well-being of middle-aged and older adults through a safe, structured, and effective strength training program. Participation in regular strengthening exercises will help to build muscle and increase bone density, thereby helping to prevent frailty and osteoporosis. The 10-week long Stay Strong, Stay Healthy program sessions are led by a team of MU Extension specialists.

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  • Accessible fitness
  • Bent forward fly
  • Biceps curl
  • Chair-based exercise
  • Chest and arm stretch
  • Exercises for the elderly
  • Hamstring and calf stretch
  • Knee extension
  • Older adults
  • Overhead press
  • Osteoporosis prevention
  • Side hip raise
  • Standing leg curl
  • Strengthening exercises
  • Strength training for seniors
  • Toe stand
  • Upper back stretch
  • Weights
  • Wide leg squat


  • One 8.5-by-11-inch poster