Stay Strong, Stay Healthy miniposter

Editor's note
Order a hard copy of this poster by referencing ordering information to the right.

This miniposter illustrates the strength exercises taught in the Stay Strong, Stay Healthy curriculum, offered by MU Extension specialists throughout the state. Stay Strong, Stay Healthy is focused on improving the health and well-being of middle-aged and older adults through a safe, structured and effective strength training program. Strength exercises like these help prevent frailty and osteoporosis by building muscle and increasing bone density. 

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  • Accessible fitness
  • Bent forward fly
  • Biceps curl
  • Chair-based exercise
  • Chest and arm stretch
  • Exercises for the elderly
  • Hamstring and calf stretch
  • Knee extension
  • Older adults
  • Overhead press
  • Osteoporosis prevention
  • Side hip raise
  • Standing leg curl
  • Strengthening exercises
  • Strength training for seniors
  • Toe stand
  • Upper back stretch
  • Weights
  • Wide leg squat


  • One 8.5-by-11-inch poster