Virtual Performance Nutrition Series - Zoom Sessions

  • May 14, 2020 - June 18, 2020


Performance Nutrition is a multifaceted program that addresses what to eat and drink before, during and after competition, as well as other popular sports nutrition topics. Specific topics include:

  • Hydration: Drink smart for athletic performance
  • Precompetition nutrition: Eat smart before you compete
  • Post-competition nutrition: Recover quickly after you compete
  • Protein guidelines: The truth about protein
  • Supplements: To supplement—or not
  • The female athlete triad: Build a stronger female athlete

Pre-registration is required. Please contact Dallas County Extension Office at 417-345-7551.

Or email Gina Lucas at [email protected]

First participant per household is $25. Additional participants in household are free. 

Zoom link will be sent upon registration completion. 

Sessions (10 am to 11 am)

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Extension resources