Taking Care of You - Zoom Session (Wednesday Evenings)
Presented by Gina Lucas, County Engagement Specialist in Nutrition and Health Education, Andrew County
MU Extension is temporarily waiving fees for this course to provide support and resources for stress management during this challenging time. All fees for this event will be waived through June 30th .
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities.
You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of your mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment
Register online and a Zoom link will be emailed to you.
Contact: Gina Lucas, [email protected], 816-324-3147
Sessions (7pm to 8 pm)
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Event date: May 27, 2020
Event time: 8:00 am - 5:00 pm
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Published: Tuesday, May 26, 2020
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