Taking Care of You — Springfield


“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. 

Each week you will explore topics through small group discussion, self-reflection and activities. 

You will consider ways to: 

-Take better care of all aspects of your health — body, mind and spirit 

-Become more aware of your mind-body connection and how to use this awareness for better health 

-Respond versus react to the stress in your life 

-Discover opportunities in life’s challenges 

-Develop habits that can lead to a healthier you 

-Find ways to bring more joy into your life 

-Simplify your life 

-Live more in the moment 

Registration: Register Online or MU Extension in Greene County (417) 881-8909

Fee info: 40.00

Sessions: Held 3- 5 PM

1 4/1/2020 

2 4/8/2020 

3 4/15/2020 

4 4/22/2020 

Register For Event


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