Taking Care of You
“Taking Care of You” offers practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
During each class session, you will explore topics through small group discussion, self-reflection and activities.
You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of your mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment
Please note: An additional fee of $5 will be collected by Northwest Technical School for use of their facilities. Be sure to bring it with you on the first day of class.
Contact: Debbie Bennett, [email protected], 660-744-6231
Northwest Technical School
Sessions (12pm to 1pm)
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Event date: Aug. 17, 2020 - Oct. 14, 2020
Event date: Aug. 17, 2020
Event time: 6:00 pm - 7:00 pm
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