Taking Care of You

  • March 5, 2020 - March 26, 2020
  • Conf Room A
    54 Hospital Drive
    Osage Beach, MO 65065 directions to this event

Description

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:
- Take better care of all aspects of your health — body, mind and spirit
- Become more aware of your mind-body connection and how to use this awareness for better health
- Respond versus react to the stress in your life
- Discover opportunities in life’s challenges
- Develop habits that can lead to a healthier you
- Find ways to bring more joy into your life
- Simplify your life
- Live more in the moment

Registration:
Register Online or MU Extension in Camden County 573-346-2644

Cost: $40

Contact: Amy Bartels, [email protected], 573-346-2644

Partners:
Lake Regional Hospital

Sessions: (All sessions are 6 pm to 7:30 pm)
1 3/5/20
2 3/12/20
3 3/19/20
4 3/26/20

 

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