Taking Care of You

  • Nov. 5, 2019 - Nov. 26, 2019
  • 614 Lindsay Avenue Ste 3
    Poplar Bluff, MO 63901-5403 directions to this event

Description

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:
- Take better care of all aspects of your health — body, mind and spirit
- Become more aware of your mind-body connection and how to use this awareness for better health 
- Respond versus react to the stress in your life
- Discover opportunities in life’s challenges
- Develop habits that can lead to a healthier you
- Find ways to bring more joy into your life
- Simplify your life
- Live more in the moment

Cost: $40

Contact: John Fuller, fullerjc@missouri.edu, 573-686-8064

Sessions: (All sessions are 5:30 pm to 7:30 pm)
1 11/5/2019 
2 11/12/2019 
3 11/19/2019 
4 11/26/2019 

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