Tai Chi for Arthritis & Fall Prevention


Tai chi is one of the most effective, easy to learn, exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted making this program suitable for adults of all levels and abilities. Published medical studies have shown benefits such as pain relief, improved balance and reduced falls. You will learn warm-up exercises, 6 Basic and 6 Advanced moves, and a cool down during 16 one hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.

Pre-Registration Required.

Contact: Kelsey Weitzel at 573-882-2799 or muextsssh@missouri.edu

Cost: $60

Session Dates (All sessions are from 8:30 AM to 9:30AM)
1.   9/24/2019 
2.   9/26/2019 
3.   10/1/2019 
4.   10/3/2019 
5.   10/8/2019 
6.   10/10/2019 
7.   10/15/2019 
8.   10/17/2019 
9.   10/22/2019 
10.   10/24/2019 
11.   10/29/2019
12.   10/31/2019
13.   11/5/2019
14.   11/7/2019
15.   11/12/2019
16.   11/14/2019 


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