Stay Strong Stay Healthy Missouri S&T Campus

  • Aug. 21, 2019 - Oct. 11, 2019
  • University Commons, Fitness Yoga Room
    850 University Dr.
    Rolla, MO 65401 directions to this event

Description

Employees, retirees and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared towards older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided (You can earn 100 Wellness incentive points towards cycle 2 with completion of 14/16 classes)

Classes are Wednesday and Friday from Noon to 1 pm.

Join us for 16 sessions of quality strength training on campus.

Check out our flyer.

Cost: $50

Register online with credit card payment or call 573-458-6260 to register. 

For further details contact Rachel Buenemann.

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