Stay Strong, Stay Healthy - Level 2 - Perryville

  • Jan. 6, 2020 - Feb. 26, 2020
  • Perryville United Methodist Church
    314 W North Street
    Perryville, MO 63775-1820 directions to this event

Description

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.

Registration:
Pre-registration is required. Participants will select a time to complete a pre-assessment and course paperwork.

A sponsorship by the Perry County Extension Council will give out a $10 reimbursement for those who attend 10 or more sessions of the course.

Cost: $50

Contact: Bethany Bachmann, [email protected], 573-547-4504

Partners:
Perry County Extension Council
Perryville United Methodist Church

Sessions (All sessions are 10 am to 11 am)
1 1/6/20
2 1/13/20
3 1/15/20
4 1/22/20
5 1/24/20
6 1/27/20
7 1/29/20
8 2/3/20
9 2/5/20
10 2/10/20
11 2/12/20
12 2/17/20
13 2/19/20
14 2/21/20
15 2/24/20
16 2/26/20

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