Stay Strong, Stay Healthy - Level 2 - Perryville
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health.
Pre-registration is required. Participants will select a time to complete a pre-assessment and course paperwork.
A sponsorship by the Perry County Extension Council will give out a $10 reimbursement for those who attend 10 or more sessions of the course.
Contact: Bethany Bachmann, [email protected], 573-547-4504
Perry County Extension Council
Perryville United Methodist Church
Sessions (All sessions are 10 am to 11 am)
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Event date: Dec. 7, 2019 - Dec. 8, 2019
Event time: 8:00 am - 5:00 pm
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