Stay Strong, Stay Healthy - Level 1 - Kansas City
As we monitor the ongoing national response to the spread of COVID-19 and keep public health top of mind, we have decided to POSTPONE this event. Date to come.
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.
SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Contact: Amy Vance, [email protected], 816-407-3490
Sessions (All sessions are 2 pm to 3 pm)
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Event date: May 27, 2020
Event time: 8:00 am - 5:00 pm
News & articles
Published: Tuesday, May 26, 2020
Online courseHAI-Infection Control Risk Assessment and Plan for Long Term Care Webinar-2020