Stay Strong, Stay Healthy - Level 1 in Warsaw (Benton County)

Description

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. 

Register Online or call 660-438-5012

Cost: $50

Partners:
Warsaw United Methodist Church

Sessions (All sessions are 2 pm to 3 pm, M and F)  There will be no meeting on March 30.
1 3/2/20
2 3/6/20
3 3/9/20
4 3/13/20
5 3/16/20
6 3/20/20
7 3/23/20
8 3/27/20
9 4/3/20
10 4/6/20
11 4/10/20
12 4/13/20
13 4/17/20
14 4/20/20
15 4/24/20
16 4/27/20

Register For Event

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