Stay Strong, Stay Healthy Level 1 - Dade

Description

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence. 

Register online or by contacting Lindsey Stevenson at 417-682-3579; [email protected], or contacting Dade County Extension at 417-637-2112

Cost: $50

Sessions (All sessions are 10 am to 11 am)
4/7/20
4/9/20
4/14/20
4/16/20
4/23/20
4/28/20
4/30/20
5/5/20
5/7/20
5/12/20
5/14/20
5/21/20
5/26/20
5/28/20
6/2/20
6/4/20
6/9/20
6/11/20

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Extension resources