Stay Strong, Stay Healthy - Level 1

  • Aug. 3, 2020 - Sept. 23, 2020
  • Franklin County Extension Foundation Meeting Room
    102 Union Plaza Drive
    Union, MO 63084-3145 directions to this event

Description

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. 

Register online or by calling the Franklin County Extension Office at 636-583-5141. 

Precautions to reduce the risk of COVID-19 will be in place including but not limited to: instructors will wear masks, participants may wear masks, equipment will not be shared, items such as tables, chairs, etc. will be wiped down before and after each use, sanitizer will be made available, and social distancing of six feet at all times. 

Cost: $50

Sessions (9am to 10am)
8/3/20
8/5/20
8/10/20
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9/23/20

 

Register For Event

Registration

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