Precompetition Nutrition and Post-Competition Nutrition
Learn how to fuel up for competition at a free MU Extension workshop that will focus on nutrition for athletes.
Nutrition and Health Education Specialist Melissa Cotton will cover what and when you should eat to perform your best and quickly recover from competition in this hourlong introduction to the “Performance Nutrition” program. Join us to find out how your food choices and meal timing can help you find your competitive edge.
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Event date: May 26, 2018
Event time: 10:00 am - 11:00 am
Event date: June 7, 2018 - June 28, 2018
Event time: 5:30 pm - 7:30 pm
St. Joseph, MO
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