Precompetition Nutrition and Post-Competition Nutrition

Woman running

  • May 26, 2018
  • 10:00 am - 11:00 am
  • Brian’s Gym
    1020 Thompson Blvd
    Sedalia, MO 65301 directions to this event
  • This event offered by:
    Performance Nutrition


Learn how to fuel up for competition at a free MU Extension workshop that will focus on nutrition for athletes.

Nutrition and Health Education Specialist Melissa Cotton will cover what and when you should eat to perform your best and quickly recover from competition in this hourlong introduction to the “Performance Nutrition” program. Join us to find out how your food choices and meal timing can help you find your competitive edge.

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