Living a Healthy Life with Chronic Conditions

  • July 9, 2020 - Aug. 20, 2020

Description

This evidence-based program helps individuals and their caregivers gain confidence in their ability to control their symptoms and learn how to be good self-managers of their chronic condition(s). In this six-week, highly interactive program, participants set weekly action plans and discuss various topics including how to deal with feelings of fear and anxiety, appropriate exercises, medication usage, nutrition, managing depression, evaluating new treatments, and communicating with your friends, family and healthcare team.

Registration instructions:
To register call Sheila Bassoppo-Moyo at (314) 657-1670 or by email at [email protected]. Pre-registration is required. Limited spots available.

Registration link:
This is a virtual workshop held weekly via Zoom. A link to login to the workshop will be sent to you following registration.

Fee info:
Free

Sessions: (10:00 a.m. - 12:30 p.m.)

  • 7/9/2020
  • 7/16/2020
  • 7/23/20200
  • 7/30/2020
  • 8/6/2020
  • 8/13/2020
  • 8/20/2020

Partners:
St. Louis Area Agency on Aging (SLAAA)

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Extension resources