Chronic Pain Self-Management - Virtual

Description

This 6 week course helps participants deal with ongoing issues associated with chronic pain.

The course covers:
Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Appropriate use of medications
Communicating effectively with family, friends, and health professionals
Nutrition
Pacing activity and rest
How to evaluate new treatments.

Register online or call Bates County Extension Office 660-679-4167

Cost: Free

Contact: Sara Bridgewater, [email protected], 660-679-4167 

Sessions (9am to 11am)
7/16/20
7/23/20
7/30/20
8/6/20
8/13/20
8/20/20

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Extension resources