Boost your Brain and Memory via Zoom
The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a pdf workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.
Contact: Jessica Trussell, [email protected], 660-646-0811
Sessions (1pm to 2pm)
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