Boost your Brain and Memory Lunch & Learn via Zoom

  • Zoom

Description

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a pdf workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Cost: $20 with a $40 value

Contact: Jessica Trussell, [email protected], 660-646-0811 

Sessions (12pm to 1pm)
9/28/20 - Introduction: Brain health and why it is important at any age
9/30/20 - Physical Activity: Improving brain health and lowering risk of dementia
10/5/20 - Emotional Health: Everyone has stress, learn how to keep it manageable
10/7/20 - Intellectual Activity: Ways to challenge our brains through life-long learning
10/12/20 - Nutrition: How nutrition affects brain health
10/14/20 - Spiritual Activity: Ways to inspire brain health through spiritual activity
10/19/20 - Social Engagement: How to get the most out of social interactions
10/21/20 - Summary: Putting all the pieces together to make lasting lifestyle changes

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