A Matter of Balance - Clinton (Henry County)

  • Jan. 6, 2020 - Jan. 29, 2020
  • Clinton Senior Center
    970 E. Sedalia Avenue
    Clinton, MO 64735-1781 directions to this event

Description

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance.

Who should attend:

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who as restricted activities because of falling concerns 

Fee info:
0.00

Partners:
Care Connection for Aging Services

Contact:
Susan Jones-Hard
660-885-5556
[email protected]

 

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