A Matter of Balance - Caruthersville

  • March 26, 2020 - April 23, 2020
  • Caruthersville Public Library
    707 W 13th St
    Caruthersville, MO 63830 directions to this event

Description

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The program helps older adults learn to:
- view falls as controllable
- set goals for increasing activity
- change their environment to reduce fall risk factors
- exercise to increase strength and balance

Register online or call 573-379-4034 (Must register to attend)

Cost: Free

Contact: Samantha Anderson, [email protected], 573-333-0258

Sessions (All sessions are 1 pm to 3 pm)
1 11/4/20
2 11/9/20
3 11/11/20
4 11/16/20
5 11/18/20
6 11/23/20
7 11/25/20
8 11/30/20

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