A Matter of Balance
Help older adults in your community learn how to control their fear of falling and maintain their quality of life by bringing A Matter of Balance to your area.
A Matter of Balance is designed to help older adults overcome the fear of falling and increase their activity levels. All too often, a fear of falling prompts older adults to restrict their activities — and may become a self-fulfilling prophecy. A Matter of Balance can empower them to take steps to reduce their chances of a fall. In this program's eight classes, they’ll work with an instructor and other older adults to:
- Learn about fall prevention strategies
- Develop and follow a personal fall prevention plan
- Learn exercises to improve their balance and increase their activity levels
- Make or support changes in their daily lives that can reduce their fear of falling
Find out more by selecting the Schedule This Event button at the right, or use the button below to let us know you'd like to hear when there's a class in your area.
Register For Event
Use Tab key to loop through the section bellow. Press Enter or Space to enter content for each tab button. Press Esc key to exit and to go to the next section at any time.
News & articles
Publication date: Aug. 1, 2017
Online courseHorticulture for the Homeowner - Spring 2019
Jan. 20, 2019 - June 1, 2019
Online courseHow to Get an "A" In Retirement - May 2019
April 30, 2019 - July 31, 2019