Seasonal and Simple: A Guide for Enjoying Fresh Fruits and Vegetables

Enjoy fresh fruits and vegetablesEditor's note
The following abstract describes a publication that is only available for purchase. A link to ordering information is on this page.

Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. The recipes use simple preparations and seasonings, so you can taste the goodness of a fruit or vegetable at the peak of its flavor. The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall. Nutrients and associated health benefits are listed with each fruit or  vegetable.

Use this guide to choose fruits and vegetables in season and get all the benefits — food that tastes good, is good for you and is reasonably priced

Free app

Download the free Seasonal and Simple app for iPhone and Android at, and your premium guide to finding, selecting, preparing and storing fresh fruits and vegetables in Missouri will be right in the palm of your hand.


  • Fruits
  • Vegetables
  • Produce
  • Produce guide
  • Recipes
  • Seasonal recipes


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